Fillmore Street in San Francisco, CA
(Click event to see details)
(Click event to see details)
Bring your friends for a fast paced workout for all skill levels!
Saturday February 28th, Dethrone Basecamp will provide an experience you'll be feeling for days!
Start with a 10 minutes warmup followed by 35 minutes of One minutes booty, One minute core, and One minute of group cardio. With only 10 seconds between exercises your heart rate will stay up while the fat burns off!
And to finish your workout there will be a plank challenge!
New to Dethrone? They'll be opening up their first studio this Spring!
How do you earn a Strong Heart? Dethrone Basecamp has developed an intense, individualized, and fun program designed to suit any fitness level. By incorporating the Air Assault bike and strength training with fast paced transitions of only 10 seconds of rest it develops a healthy heart very quickly. On average, you will burn between 500-700 calories in just one 35 minute Basecamp class. In addition, this form of Basecamp will have your body in shock every time you leave our studios which translates into all day increase calorie burn. Add in a program that changes everyday to maximize efficiency, your body you will transform in the quickest and safest way possible. We will even track your results for you to ensure you stay focused on conquering your goals whatever they may be. If your goal is to burn fat and build a stronger heart than look no further!
Join us on March 7th for a morning you won’t forget. Help us welcome local blogger, Aimee, a.k.a. The Ohio Transplant and Tricia, from SunshineFIT, for a morning of Pilates, laughs, time to shop before Athleta is open and some free stuff too!
The Ohio Transplant is a San Francisco-based blog by Aimee Rancer. Aimee started her blog in 2012 after moving to San Francisco as a way to account her daily activities in the city she now calls home. Her blog features fashion, food, places in San Francisco, and a little everything in between.
Just named one of San Francisco’s “Most Spirited” instructors in 2014 by ClassPass, Tricia’s mission at Sunshine Fitness is to empower women to live a healthier, more energetic, and fun filled lifestyle. SunshineFIT Programs contain unique programming based on her 15 years in the fitness business. Her programs encourage and empower clients to strive for good health, well-being, body awareness, and fun!
For more information check out www.triciakirkwood.com
Pilates is a great low-impact way to detox the body! Join Tricia from SunshineFIT as we sweat, breathe, and stretch your way to feeling fabulous! Tricia will combine Pilates, Yoga, and Barre exercises that help detox the body after a vigorous run or a week of indulgence! Class is suitable for all levels.
And delicious snack will be waiting for you after class!
Shikha la Mode is a food, lifestyle, and travel blog centered around eating life to its fullest no matter what city you're in.
Sesame Banana Cake:
Loaded with almond butter and buckwheat flour, this is a high-protein sweet treat good for a post-workout snack or healthy breakfast.
The nuts complement the oatmeal in this power post-workout cookie!
Cassandra loves to use imagery and humor to motivate and inspire her clients. She is a 600-hour certified Power Pilates instructor with numerous hours of continuing education in industry sub-fields as diverse as pre-natal and biomechanics. Cassandra began her Pilates journey in 2004 and began teaching in 2006. Her approach is classical with a sense of openness to new variations and new techniques. She will keep you involved and inspire you to move out of your comfort zone to make your own unique self-discoveries.
The Masala Bhangra Workout® is derived from two Indian words:
“Masala," which means spicy in Hindi, and “Bhangra,” a traditional
folk dance from the northern state of Punjab, India. The Masala
Bhangra Workout® is a complete high-energy cardiovascular workout that
blends elements of Bhangra with Bollywood, India's movie industry that
is known for its glamorous and sexy dance sequences. A certified
fitness program supported by the fitness boards, the workout provides
overall toning, body conditioning and can build endurance, stamina and
balance. Every class portion is easy to follow and can be modified to
the comfort level of the participant, making it accessible to all
Please RSVP at Eventbrite: http://www.eventbrite.com/e/free-masala-bhangra-workout-classes-at-athleta-on-fillmore-tickets-15878506039?aff=eac2
Laura’s extensive studies, under Shiva Rea and primary mentor Jason Crandell, have helped forge an intuitive, spontaneous and eclectic instruction style. Her creative and intelligently sequenced classes are smooth and have a rhythmic flow. Though some of her classes can be challenging, her beginning classes are fun for students new to yoga, helping lay a strong foundation toward a life-long yoga practice. Laura also teaches gentle yoga classes that help calm the nerves, settle the mind and encourage students to melt into deep relaxation.