Calling all Girls ages 6-14 years old! We will be holding our very first YOGA CLASS JUST FOR GIRLS with Sara B! After class there will be hair braiding, crafts, a chance to try on our Fall Atheta Girl line, refreshments, giveaways, and so much more!

RSVP by phone 717-652-1728 or via Eventbrite following the link: https://www.eventbrite.ca/e/grls-yoga-class-tickets-36976160692

Join Insanity Live trainer, Leeroy for an athletic interval training class. Challenge your body, and push yourself to your max with the best selling program, created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves, with out any equipment. Bring a mat- optional

In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting you joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The technique works to defy gravity by tapering everything in and lifting it up.

Join Absolute Pilates instructor Jessi for a core strengthening fitness experience at Athleta! Activate your mind and body with an hour long mat session open to all ages and abilities. Please bring a mat.

We so excited to have Julie Smyth back in our building leading us through Core De Force

Core De Force is an empowering MMA-inspired program based on the belief that anyone can punch, kick, and jab their way to a badass bod.  Sculpt total-body definition by only using your own body weight as resistance.  Throw MMA-inspired punches, kicks and use HIIT combos in this 55 minute group fitness class.

Participants will need to bring their own mat.

Please call the store to reserve your spot  / 7117-652-1728

Come join Personal Trainer, Lori Barnes, for total body fitness class of Tae Bo!  She will incorporate martial arts techniques such as kicks and punches that will charge your body with confidence and get your energy moving!

Please RSVP to our store at 717-652-1728

Core De Force is an empowering MMA-Inspired program, based on the belief that anyone can punch, kick and jab their way to a great body.