Session Three--> Resiliency

One of the most impactful qualities humans have is our ability to overcome challenges. Trauma, tragedy, personal crises, how to actually keep up with your dirty laundry, etc...if we do not learn and grow from hard things and failures, we cannot thrive. Learn how to reshape your goals as time passes. Hone your process of prioritizing. Share in a small group community what successes and failures you have experienced and how you have grown through the process.

Element Catalyst will be raffling off a FREE month of health strategy coaching (4 sessions) for those who attend all three sessions.

Athleta will be raffling off a pair of pants if you attend all three sessions.

Click here to RSVP.  Space is limited.

Join Club Pilates in an All Levels Pilates Mat Class!

Stephanie is a Master Instructor Trainer for Club Pilates and will take you through a challenging and creative Mat Class with focus on Adoring your Core; including of course abs, hips, shoulders, and back exercises.  Stephanie has taught Pilates for over 20 years and brings her expertise of classical Pilates from La Jolla, California along with her professional ballet background, making mat work fun and functional!  After class, juices from "Organic Green Foods" will be served enhancing your hydration with seasonal blends to treat your tastebuds!

Come sweat with us and enjoy refreshments and giveaways from Club Pilates and Organic Green Foods.

Bring a Mat and water bottle and wear your favorite athleta gear!

Click here to RSVP. Space is limited.

Click here to RSVP.  Space is limited.

Come join us in celebrating all the wonderful moms in our FoCo community! From 9-9:45am we will host a 'Mom and Me' yoga class in store. From 9:45-11, we will have special activities for the whole family including mini garden planting and henna paired with coffee from Dutch Bros. and baked goods.

Join us for a free barre class taught by Nicole Adams, Owner of Origin.

Origin offers daily yoga, barre fitness and Pilates classes, health and wellness related workshops and events and offers teacher training programs in yoga and barre fitness. Every class offered is designed to be accessible to any and every body. Classes are small, with personalized attention from a highly trained and professional instructor. With the ever-increasing prevalence of trauma in the general population, trauma-informed care is an integral part of Origin’s teaching methodology. Beyond being safe and effective forms of physical exercise, Origin’s modalities were intentionally chosen as means to reconnect individuals with their bodies.

Please bring own mat and water bottle.

Click here to RSVP. Space is limited.