RYT 500 - Yoga Teacher, Buti Yoga®, Yoga Tune Up®, Roll Model Method®, NKT, Host of On and Off Your MatPodcast. Self-Development daily reflections online. Movement, Embodiment, Self-Study & Growth.Biography
Montreal native. French Speaker. Thru movement, teaches kind curiosity and empowerment to get healthier + stronger while shifting our thoughts to find more confidence, self-acceptance and clarity.My Inspiration
My own life story and the stories of all the women in my community that aim to live to their fullest potential no matter their background, age, size or lifestyle.