Join us for a Cardio Kickboxing class, taught by Total Woman instructor Anita! Get you body moving with this fun for all ages class! (Class will be held outside by 24hr fitness)

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Join us in store for a Jazzercise class--get your body moving with this fun for all ages dance class!

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Join Certified Positive Psychology Coach and yoga instructor Lisa Johnston as she leads us through a playful flowing class, that will leave you feeling strong, energized, and ready for anything!

**All ages are welcome! (Not a beginner level class)

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 All levels welcome (even first timers). Many find the mat-work to be the most difficult element of the Pilates system. And for good reason! Without the support of the apparatus, your body has to create its own resistance as you flow from one exercise to the next. It is on the mat that you will see your Pilates progress! Learn a full body workout you can practice daily and take with you anywhere!

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This fun and energetic class will teach kids to build inner and outer strength. Kids will learn the mat Pilates sequence, mindful breathing tools and team building through a series of games, stories, imaginative play and more! Improve balance, flexibility, coordination, body awareness, core strength and control.

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