Anyone can dance, but everyone doesn't. For the "two left feeters," the rhythmically challenged, the shy wall huggers, and the habitual two-steppers who long to shake their stuff on the dance floor with confidence, this class is for you!

Learn how to listen to music and add simple dance moves to turn your boogie sessions into a mindful experience.

Cicely H. Kaikai, class instructor and Pittsburgh native, has been dancing for more than 13 years. Her journey began in high school as a member of the Perry Traditional Academy dance team while marching with the school band for local parades, festivals, and sports games. Later, as a student at North Carolina State University, she continued to dance as a member of the multicultural dance crew, Fusion. There, she served on the executive board as choreographer and director.

Register for this funky class here!

It's an afternoon dedicated to our Fitness Professionals (FitPros)!

FitPros, stop by our Shadyside location to renew your application, shop new styles and enjoy some delicious snacks! Have a friend or know someone who should be considered for FitPro membership? Spread the word, or, even better, bring them to shop with you!

What does it mean to be a CONTENDER? It means to STRIVE against rivalry, to GIVE your BEST, to CLIMB to the top! She Who Pushes You, Powers You!

We are all CONTENDERS in life! Join us at FitHouse in Peters Township when we bring you an hour filled with EPIC energy. You will be pushed and you will be powered like never before in this High Intensity Full Body Workout!

Using partners, teams and an array of functional training tools, you will be challenged both body and mind. Bring your A game and get ready to workout like a CONTENDER! All levels are welcomes. Modifications will be given if needed.

To register for this awesome workout, click here.

Have you ever wanted to try a yoga class but weren't sure which style was your type? Or maybe you're a veteran of yoga classes and want to get a small taste of everything.

Join us for our Yoga MashUp event that will take place at I Am Yoga Pittsburgh, located at 1701 Murray Avenue, Floor 2, in Squirrel Hill. Enjoy 20-minute mini classes that will range from Vinyasa to Buti and everything in between. And, enjoy juices and light snacks when you're done!

This event is free, but registration is appreciated and can be done here.