She who pushes you, powers you.

Get inspired to crush this high intensity workout not just from the instructor, but from those around you. From deep within yourself. Bring a friend to this partner-based workout, where you can motivate each other to push farther, move faster, and dig deeper.

Rory Lazear, owner of Tribe 412 Fitness in Fox Chapel, will instruct you through this HIIT workout, motivate you to keep pushing, and be there with a high five when you're done.  Then, cool it down with a mini yoga mediation after the workout.

To register for this sweatfest, click here.

Anyone can dance, but everyone doesn't. For the "two left feeters," the rhythmically challenged, the shy wall huggers, and the habitual two-steppers who long to shake their stuff on the dance floor with confidence, this class is for you!

Learn how to listen to music and add simple dance moves to turn your boogie sessions into a mindful experience.

Cicely H. Kaikai, class instructor and Pittsburgh native, has been dancing for more than 13 years. Her journey began in high school as a member of the Perry Traditional Academy dance team while marching with the school band for local parades, festivals, and sports games. Later, as a student at North Carolina State University, she continued to dance as a member of the multicultural dance crew, Fusion. There, she served on the executive board as choreographer and director.

Register for this funky class here!

What does it mean to be a CONTENDER? It means to STRIVE against rivalry, to GIVE your BEST, to CLIMB to the top! She Who Pushes You, Powers You!

We are all CONTENDERS in life! Join us at FitHouse in Peters Township when we bring you an hour filled with EPIC energy. You will be pushed and you will be powered like never before in this High Intensity Full Body Workout!

Using partners, teams and an array of functional training tools, you will be challenged both body and mind. Bring your A game and get ready to workout like a CONTENDER! All levels are welcomes. Modifications will be given if needed.

To register for this awesome workout, click here.